Health and Nutrition


"Mango is no doubt the ‘king of fruits’. In Ayurveda, each part of a mango tree is said to be beneficial – seed, flowers, fruit and the bark. The yellow, ripe, pulpy and juicy flesh of the mangoes is loved by millions of people around the globe. There is no doubt about the fact that like other fruits, mangoes also provide the body with various nutrients and antioxidants."
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Vary Your Protein Routine With Beans


Baby Dental Care

Yes, your child's baby teeth will fall out, but that doesn't mean they're less important. These little chompers help kids chew food, speak clearly, and hold space so permanent teeth can grow in straight.

Unfortunately, tooth decay is one of the most common childhood health problems for kids in the United States. Tooth decay is not only painful, it can also lead to other problems, such as ear and sinus infections, difficulty speaking, and a lack of concentration. Kids with dental problems are also more likely to miss school and fall
behind in class. 

The good news is that you can help prevent cavities by encouraging your child to develop good dental habits.

*If you are pregnant and are in need of dental services contact our office for referrals!*

Pie !!

The Best Thanksgiving Pie and Tart Recipes

Pecan, apple, pumpkin and more!

Pie is the quintessential Thanksgiving dessert, and for good reason. With so many variations, there's always a pie for everyone. That's why we've put together a list of the best Thanksgiving pie and tart recipes – whether you prefer a fruit filling or a chocolate interior, we've got the pies you need to try. Happy Thanksgiving!

It's Pumpkin-everything Season!


It's pumpkin-everything season! 

Pumpkin is a perfect fall flavor and helps add vegetables to your day.


Recipes to try:

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Choose My Plate


Have fun building a great plate!


Teach kids how to build a great plate while having fun with MyPlate Kids’ Place activity sheets. Each activity sheet has tips and tricks to teach kids about the MyPlate food groups!


What's New

Oral Health

If you would like a free dental kit for your child, please come by our office at 1035 West Wood, Willows, CA 95988 or call us at (530) 934-6885

Upcoming Health Events!

So Yummy!!


So Healthy!!